Even the most optimistic person in the world has bad days. Where everything just goes wrong. Those are the days where you just wake up on the wrong side of the bed, you run out of coffee or tea, you're running late for school or work, you got reprimanded by your professor or boss, or you come home out of sorts. There are just those days. It's like every single thing is pissing you off. There's something that made you tick and now, you're whole day is ruined. All you want to do is to close yourself off to the world and never come out. You're in some sort of emotional turmoil, wanting someone to comfort you but want to be alone at the same time. You think you have to have this day to just have a bad day, yet think it's bloody ridiculous and you don't have time for this.
You feel as if the whole world's conspiring against you; as if it's trying very hard to screw you over. And you want to blame everyone, even yourself, because this rollercoaster ride you're on can't be good for your health.
But, really. Here's what you do. Find somewhere private, somewhere you know you won't be disturbed, even for at least 10 minutes, and cry it out. Think of it this way: all the tears you're crying out are the frustrations, the anger, the sadness, the disappointments, and basically every negative emotion you're feeling at the very moment. All of these, you're crying out. All of these, you're getting it out in the open. And when you're done, you suddenly feel lighter.
So when you find yourself in a state of emotional awry, cry it all out. You'll feel better when it's over.
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